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The Salisbury Centre

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Sunday, 24 March 2019
Public Access


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24
March 2019
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10:00 [10:00] Mindfulness practice day - Being in the Body
Description:
What would it be like to inhabit the body a bit more wholeheartedly? What might you notice, what solid grounding for meeting the world would that offer? What ‘glimpse of beauty’ (as Kabir talks about in his poem about the body) might you become aware of? This upcoming mindfulness practice day offers the opportunity to explore a deep resting in the body through somatic meditation practices inspired by Reggie Ray and Alistair Appleton. The intimate connection with the body that can be grow through practice, offers a nourishing space to simply be, as well as a sensitive place from which to relate to both self and others. So, you’re warmly invited to join the retreat day in the bright studio and peaceful garden of the Salisbury Centre in Edinburgh. We will start at 10am with taking a moment to hear how you are doing, and then ease into silence and practice, until returning outward again at 4pm. The day will be spaciously filled with various moving and still practices, mostly guided but also leaving space for deepening into your own kind of silence. We will also have times to breathe in the fresh air of the garden around us, nourished by a vegetarian shared lunch in silence and replenishing tea breaks. With: Kristine Mackenzie-Janson Date: 24 March 2019 Times: 10am (doors open from 9.30am) to 4pm. Location: the Salisbury Centre in Edinburgh, 2 Salisbury Road, EH16 5AB Costs: £30. Please don’t let the costs get in the way of coming, if they’re a challenge just get in touch! More info and booking: kristine.m.janson@gmail.com or www.earthymindfulness.com/contact Things to bring: some vegetarian food or drink for lunch to share, a shawl or blanket to be as comfy as possible during lying down practice, your favourite cushion/stool and journal if you like.






[15:00] Death Cafe
Description:
An Open Death Cafe is an opportunity to talk with others about the many aspects of death and dying. We are not attached to any outcome and do not direct the conversation. The invitation is to bring your whole self and any ideas, thoughts and questions you have about the end of life, death and dying with openness and acceptance of all points of view. Facilitator ~ Hephzibah Kolban is a counsellor at Wellspring, Edinburgh, and has facilitated Open Death Conversations and End of Life Contemplations for Zen Hospice. PLEASE RSVP: office@salisburycentre.org AS SPACE IS LIMITED Suggested donations to the Salisbury Centre

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